In a world that has so many things vying for our attention, prioritizing our mental health tends to get put on the back burner…
However if you’ve been struggling with perfectionism, feeling overwhelmed or have low self-esteem then now might be the right time to start therapy. Sometimes anxiety or depression reaches a point that we can no longer access feelings of joy or “calm” and having a safe outlet to process and problem solve for these issues goes a long way.
In our sessions I aim to find a balance between holding space to emotionally process difficult thoughts/feelings and identifying helpful coping tools you can incorporate into your life to make things more manageable.
If you find yourself feeling like you’re constantly pouring from an empty cup and would like to start filling up your own so that you can feel recharged and heal, then now is the time to reach out and start therapy.
My name is Jessica Loftus and I am a Licensed Mental Health Counselor providing therapy services entirely through telehealth. I am a Certified Clinical Trauma Professional (CCTP) and incorporate a variety of evidence-based approaches including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral therapy (CBT), solution-focused therapy and more. My style is very warm and affirming and I am mindful to create a safe space with those I work with by being authenic and vulnerable myself. Throughout my career I have focused on helping people find practical solutions to different issues while also being an anchor for them to practice mindful reflection. My goal is to help you build a sense of confidence and self-compassion that will help prepare you for whatever life throws at you next.
Areas of specialty include: depression, anxiety, trauma, career stress/transitions, addiction, disordered eating & emotion regulation.